Dr. Nussbaum believes the brain’s spiritual and neural energy is a powerful force not yet fully tapped by humans. The Brain Health Studio provides many different types of meditation and mindfulness based techniques to help promote:
Psychological and Emotional Wellbeing
Help with depression and anxiety
Coping with chronic pain
Each instructor is well versed in Dr. Nussbaum’s Brain Health Lifestyle and understands the direct relationship between meditation and brain health.